Today, we have on our shooters in the building! The Emmeff project is a representation of self-discipline and the art of putting in the work. A lot of the time, we look to our circle of people for inspiration in life. We pull values that they reflect and apply them to our own selves. And with our projects, that is just about where we are inspired the most by our peers. Our guest today is one of the people that I think first of when pondering over consistency. I've witnessed close to about three years of how he operates and something that I've learned the most thru this is how to stay true to your core principles. When everything around is unpredictable, your habits and values are what push you through each season, whether it is full of challenge or reward. Not only can you learn just by natural time spent around him, but as he defines his mission as building community that can grow together, there's an EVEN BIGGER emphasis on how much you can pick up by being in his vicinity. During our conversation, it was an honor to learn that through a series of events, and without the help of conscious interruptions, this life of his could have been severely different. Ladies and gentlemen, without further ado, live at the HQ, we welcome... JOSHUA SIFUENTES.

Chapters:
1. 0:00 - Housekeeping
2. 1:30 - Introductions
3. 6:19 - The Beginning of Josh's Journey
4. 10:20 - Conscious Interruptions: Redirecting Your Impulse
5. 15:58 - Experiencing Turning Points Within University
6. 19:10 - Recognizing & Earning Your Degrees in Life
7. 27:15 - Discovering and Defining Your Trajectory
8. 34:07 - FEWDM
9. 37:16 - Finding the Art of Reading
10. 43:37 - Applying What You Read Towards Your Personal Life
11. 48:26 - Communicating What You Learn to Other People
12. 50:47 - The Pains and Triumphs of Running
13. 1:00:04 - Creating a Plan of Action Around Your Lifting Goals
14. 1:07:48 - Big Weights, Heavy Mileage
15. 1:10:24 - Supplementing & Optimizing Physical Performance
16. 1:14:14 - A Bench Press Interlude
17. 1:17:49 - The Hacks to Succeeding in Your Goals
18. 1:23:54 - An Interlude on Music in the Gym
19. 1:26:04 - Dissecting Legacy and the Path Towards It
20. 1:31:34 - Top 3 Book Recommendations for Self-Development
21. 1:34:34 - Closing Words
22. 1:38:13 - Outroductions